Indulge in the pursuit of optimal health and well-being as Manorama Horizon, the education portal of Malayala Manorama, invites you to embark on a life-changing odyssey through its captivating online yoga classes.
The sessions featuring invigorating warm-up exercises, empowering asanas (postures), revitalizing pranayama (breathing exercises), and blissful meditation will offer a holistic yoga experience. By integrating these practices into your daily routine, you will elevate your physical prowess and nurture your mental equilibrium.
The profound benefits of regular yoga practice are undeniable, including stress reduction, amplified flexibility and strength, and an all-encompassing enhancement of overall wellness.
Yet, yoga is more than just a physical endeavour — it unveils a spiritual realm that allows individuals to forge a profound connection with the world around them.
Through the sacred art of breath control and a wholehearted embrace of the present moment, participants in these enlightening yoga classes will unlock a serene inner sanctum, positively influencing their daily lives.
Under the expert guidance of D Akhil Tom Mathew, a distinguished Ayurveda physician and certified yoga trainer, participants will embark on a voyage of self-discovery at their own pace, cultivating an intimate understanding of yoga's transformative power.
As a testament to their commitment to personal growth and well-being, participants will be honored with e-certificates from Manorama Horizon upon successful completion of the course.
Who all can attend
Whether you are an experienced yogi seeking to transcend your practice to new heights or a curious beginner taking your first courageous steps, this immersive 10-day session offers a secure and nurturing space to explore the captivating world of yoga.
Schedule
The sessions commence on Monday, July 10, 2023, with classes scheduled bright and early at 5:30 AM IST, as the early morning hours are revered as the prime time for absorbing the profound wisdom of yoga.
For further details and to secure your spot, visit https://www.manoramahorizon.com/course/learn-yoga/ or contact us directly at 9048991111.