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Taking a shower before having breakfast is the best way as the body would divert the blood flow to the intestines to digest the food.
A healthy body as well as a calm mind is essential to ensure quality of life.
Doctors stressed to stay hydrated by drinking plenty of fluids, even if one is not thirsty, and to opt for water or non-alcoholic, decaffeinated beverages.
Food that is easy on the stomach and digests quickly should be eaten in summer.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
The body’s immediate reaction to a mosquito bite would be bumps and itching.
Wonder why the Centre chose to keep its eyes shut, says apex court bench.
From around 160 families, Chathamangalam in the cross-section of three hill panchayats in Kannur now has only six families.
Dr Deepak Davidson, the Chief Interventional Cardiologist at Caritas Hospital & Heart Institute in Kottayam, says it is important to note that physical fitness doesn't equate to health.
The body's balance can go awry due to diseases that affect the heart, brain, bones thyroid, and diabetes.