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Citrus fruits like oranges, grapefruit and lemons are acidic. Eating them right before going to sleep may cause acid reflux and heartburn.
When you eat dinner early, the body gets the chance to burn all the calories before going to bed.
Payyoli is also the hometown of legendary athlete P T Usha, who is now a BJP MP.
As men age, they undergo a range of changes, including loss of muscle mass and greying hair. A prominent alteration observed in men is a reduction in their testosterone levels.
Ensuring a healthy circadian rhythm will improve mental health, sleep quality and general well-being.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
While genetics, stress, and lifestyle habits may be factors that influence how fast one age, with the right skincare products, treatments, and lifestyle habits, one can promote healthy, natural ageing.
Jayaprakash visited the hostel of Kerala Veterinary and Animal Sciences University while after a meeting with Congress leader Rahul Gandhi.
The temblor, the strongest in 25 years, hit on Wednesday morning just as people were readying to go to work and school, focused on the largely rural and sparsely populated eastern county of Hualien.