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Keep indoor spaces well-ventilated to protect yourself and others.
The fast should begin on the day before Shivaratri with ‘orikkal’ or having solid food only once.
The BMI categories for defining obesity vary by age and gender in infants, children, and adolescents.
Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.
They are important for the proper brain, heart and overall functioning of the body.
Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
The essential mineral plays a crucial role in transporting oxygen throughout the body, maintaining healthy red blood cells, and supporting overall energy levels.
Research suggests that eggs can enhance insulin sensitivity, a crucial factor in the pre-diabetic stage.
When eaten with lunch or dinner, oranges can produce toxins in the body, slowing down digestion.
Kerala Christians often follow a Lenten menu that excludes meat and focuses on simple, wholesome, and plant-based dishes.