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According to the WHO, if you have recovered from COVID-19 but some symptoms stay stubborn, such as shortness of breath, brain fog, and fatigue, the condition is known as long Covid.
Apart from loud snoring, other common symptoms of sleep apnea include gasping or choking during sleep, restless sleep, daytime fatigue, and morning headache.
There is no scientific evidence to support the idea that certain food or food supplements can significantly enhance the immune system's performance.
Breathing is the bridge between mind and body and there are several types of breathing techniques, each with its own unique benefits.
Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep.
While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems.
The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.
The major benefit of the practice of yoga is that it diminishes stress which can be a highly concerning factor for Alzheimer's patients.
Light pollution results in distinct spectral, spatial, and temporal light patterns that disrupt natural processes that rely on the light-dark cycle, negatively impacting biodiversity and human health.
The World Federation for Mental Health, along with the World Health Organization has announced the theme for this year – Make mental health & well-being for all a global priority.