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You can easily replace your wheat rotis with jowar rotis to make your meal a more balanced one.
Sleep deficiency on the other hand alters neuro-cognitive process, and we may experience symptoms such as irritability, poor decision making, low problem-solving skills.
The youth, who has settled abroad, still hasn’t informed his family in Kerala about his tryst with the pandemic.
The most famous technique of losing weight among the Indian millennial and young adults is intermittent fasting, embraced in style by Twitter CEO Jack Dorsey.
Music has the power to reduce stress, to calm one down and also to make one happy, cheerful and relaxed.
Olfactory bulbs are directly linked to the part of the brain that invokes positive emotion, and hence sniffing an enchanting aroma can boost the mind and body.
While searches for insomnia trended downward from January through March 2020, consistent with prior years, they surged upward in April and May 2020.
Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining natural sleep-wake cycle.
Being a caregiver for someone you know and love, can be both rewarding and frustrating at the same time.
Having coffee first thing in the morning may limit body's ability to tolerate the sugar in your breakfast. Photo courtesy: jazz3311 / Shutterstock