Healthy eating habits and workouts are the key to shedding body weight in a proper manner. The quantity of food consumed during each meal should be controlled to reduce weight and improve health. The bowl method is an easy and effective way to control the portions.
Here is how to follow the bowl method:
Small portions
• Three small bowls could be used for meals. Breakfast, lunch and dinner could be served in these bowls. Make sure that you choose bowls that holds smaller amounts of food.
• On days when high calorie food is cooked, try to eat other foods or you could include items like salads and veggies in the menu. You could use a calorie tracking mobile application for this.
• Avoid second helpings of food. Refilling your bowl two or three times isn’t a healthy way.