'Muthil' or Centella Asiatica: Ayurvedic doctor lists reasons to consume this 'brain-shaped' leaves
The vine with brain-shaped leaves is used in many traditional medicines and even cuisines.
The vine with brain-shaped leaves is used in many traditional medicines and even cuisines.
The vine with brain-shaped leaves is used in many traditional medicines and even cuisines.
You might have noticed this humble plant, named 'Muthil' in Malayalam, in and around your premises or even on random roads. Though it embodies quiet humility, spreading widely, staying close to the ground, Ayurveda describes it as an incredible medical blend with healing properties. Scientifically known as Centella asiatica, it has many other names, such as saraswati, kudangal, and mandooki. Alongside Ayurveda, it is also used in traditional African and Chinese medicines. Besides, it is a major ingredient in Indonesian, Vietnamese, Thai, Indian, Australian, Bangladeshi, and Sri Lankan cuisine.
Rich in these nutrients
Centella asiatica is an excellent source of essential minerals, including iron, calcium, magnesium, sodium, phosphorus, sulphur, and chlorine. It also contains amino, aspartic, glutamic acids, glycine, phenylalanyl, asiaticocide, and bromide.
Medicinal properties
Centella asiatica, whose leaves are shaped like the brain, is excellent for stimulating brain activities. It improves intellectual abilities and memory. It is also used as a remedy for skin diseases, nervous disorder and urinary diseases. Besides, it is also prescribed for arthritis, delirium and intellectually challenged persons. Moreover, this herb helps in retaining youth and physical health. An article published in the International Journal of Molecular Medicine states that Centella asiatica can prevent skin cancer.
How it is used
Though 'muthil' has many medicinal properties, which are listed below, do not resort to self-prescription. The remedies below should be included in your treatment only after discussing with your doctor. Having this herb every day is said to reduce anxiety and stress. Moreover, it is often prescribed for treating hepatitis in traditional medicines as well. A quarter teaspoon of dried centella leaves can be mixed in warm milk and consumed daily to boost memory and intellectual capabilities.
Ayurvedic practitioners also mix one or three centella leaves with cumin and sugar to soothe stomach aches. Besides, drinking a glass of milk mixed with centella extract is considered an effective remedy for skin issues in children and for mental health problems. It is also believed to purify blood and help you get good quality sleep. Mouth ulcers can be cured by chewing 10 centella leaves every day.
Muthil is also mixed with coconut oil in a prescribed 4:1 ratio to prepare a healthy hair oil, which is good for the scalp and promotes good sleep. Centella leaf paste could also be applied to the skin to cure skin issues. Taking a bath in water boiled with centella leaves can calm your skin and keep it healthy and glowing. Loaded with nutrients and vitamins, centella asiatica can be enjoyed as a delicious thoran (stir-fry), salad, chutney, or infused into tea.
Note: The information shared here is the professional view of the featured doctor. Please consult your healthcare provider before incorporating them into your routine.
(The writer is the superintendent at Oushadhi Panchakarma Hospital and Research Institute, Thrissur – 22)
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