Jamun or black plum is a fruit that is tasty and loaded with nutrients. The small and tangy fruits are so potent that they can reduce the blood sugar levels in the human body. Do you know that jamun seeds are just as beneficial as jamun fruits? The power-packed seeds have many health benefits that help in controlling diabetes and inducing insulin production. Usually, the jamun seeds are consumed after they are dried and powdered. Here are the benefits:
1) The jamun seeds control glucose levels in the blood. Jamboline and jambosine found in jamun seeds reduce the rate of sugar released into the blood and increase insulin levels in the body. As the seeds have a low glycaemic index, they are extremely good for diabetic patients.
2) The jamun seeds are detoxifying agents that control urination and sweating.
3) The antioxidant properties of the seeds ensure the smooth functioning of liver. The liver cells are protected and the anti-inflammatory properties reduce inflammation of the liver.
4) The ellagic acid, which is an antioxidant, found in jamun seeds checks fluctuations in blood pressure. The powerful antioxidants like flavonoids and phenolic compounds keep away harmful free radicals.