Diet and fitness secrets of Korean celebrities

Korean celebrities are admired worldwide for their incredible talent, suave looks, and lean and fit body. A wholesome combination of a nutritious diet, regular exercise and a healthy lifestyle helps them achieve this global fame. Moreover, consistency is key in weight loss and maintaining fitness. Interestingly, none of them follow any crash diets to lose weight. Meanwhile, fans and the audience are keen to know the health and beauty secrets of many Korean singers and actors.

Balanced diet
Korean stars rarely eat food that is high in calories. Their regular diet includes lots of protein, vegetables and complex carbs like sweet potatoes. They do not overeat and eat low-calorie food to ensure that they do not put on weight.
Early dinner
Most Korean celebrities eat their dinner before 7 pm to ensure digestion before going to bed. Their dinner is usually light and includes salads, soups and grilled protein. This prevents overeating and late-night cravings.

High protein diet
Their diet mostly comprises high-protein foods like chicken breast, tofu, and eggs as well as low-carb foods. This diet helps maintain energy, reduce fat, and ensure muscle retention. Moreover, these foods make working out easier and stress-free.
Intermittent fasting
Korean celebrities follow the popular intermittent fasting to maintain a toned body. They prefer the 16:8 method where they fast for 16 hours and has an eating window of 8 hours. This melts fat, cleanses the body and helps maintain a lean body without following any harsh diet.

Dance workout
The singers' and actors' dance rehearsals are designed as a full-body workout to help them maintain fitness. Dancing daily improves their stamina, aids fat loss, tones the muscles, and helps them maintain a healthy weight.
Avoids sugar
Korean celebrities say ‘no’ to junk food, processed snacks and fizzy drinks; instead, they munch on fresh fruits, veggies and nuts. These healthy snacks keep them energetic throughout the day. Moreover, it avoids bloating caused due to overconsumption of sugar and weight gain.

Yoga
Korean stars prefer yoga and pilates to maintain their fitness and body shape. These workouts make their bodies flexible, help them achieve correct postures, and build core muscles. Moreover, they help them maintain a lean body without putting too much stress on their joints.
Detox tea
Green tea, barley tea, and herbal teas are part of their regular diet. These detox teas keep the body hydrated while eliminating toxins. Besides, they prevent them from munching on unhealthy snacks.

Cardio
Korean celebrities rely on cardio workouts for fat loss. Cycling, running, and jumping rope are some of the cardio workouts that they include in their schedule. Besides, they also do strength training, like weight lifting and bodyweight exercises, to keep their bodies toned.
Consistency and discipline
Consistency is what helps them maintain a healthy body weight. Korean celebrities consistently follow a healthy diet and workout plan to stay fit and healthy. More than temporary gains, having a disciplined life will grant you long-term benefits. Korean celebrities do not promote unhealthy crash diets and ensure a nutritious and balanced diet.