Sanya Malhotra launches matcha brand: Can matcha be an everyday drink? Side effects

Mrs-fame actress Sanya Malhotra recently co-founded 'Bree Matcha,' a premium green tea label inspired by traditional Japanese matcha. The actress reportedly lived in the East Asian country in her childhood and loves various desserts made with the fine green powder. Recently, the emerald-green powder has made its way into various Indian households, and many fitness enthusiasts also love to add matcha-flavoured snacks, desserts, and more to their diets. Sanya's brand is launched as a drink of everyday energy; however, it's important to understand whether matcha can be a daily drink for everyone, and how much of it is too much. 

According to the Cleveland Clinic, matcha has more caffeine than green or black teas and coffee. Adding dairy-based milk to it can lower its antioxidant benefits. While matcha powder aids in good digestion, has catechins that are good for your skin, heart, and brain, and can even help prevent cancer, it should only be consumed in moderation. According to Healthline, drinking just about two cups of organic matcha, containing a max of one teaspoon, is the right daily dosage. Its beneficial compounds, like catechins, can harm your body in high quantities. Therefore, going overboard with matcha can have more harmful effects than benefits, like many health drinks. 

Side effects of matcha
1) If you have a high caffeine sensitivity, consume matcha only after discussing with your health provider. Such people can experience irritability, nausea, insomnia or upset stomach upon drinking matcha.
2) Do not consume matcha along with stimulant drugs, as it can increase heart rate and blood pressure.
3) Avoid matcha if you are allergic to tea components or ingredients. If unsure, discuss with your doctor before adding it to your diet. 
4) Many health portals advise against pregnant women drinking matcha, as a possible overdose can induce health issues.