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People have many misconceptions and unique beliefs when it comes to food habits or certain dishes. There was a time when many were reluctant to eat seafood thinking it was not hygienic enough.
When you are ordering your shawarma, ensure that the place is hygienic, follows the practices and norms set by the food safety departments and do not have a history of serving stale food.
Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.
Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.
All you need are commonly found ingredients in the kitchen to make this snack.
Along with the health benefits, its hearty taste is an added bonus.
Regular ingredients including eggs, spinach, apples, almonds, cabbage, and walnuts can be used to elevate traditional breakfasts to make a delicious yet immunity-boosting meal.
The first thing you should remind yourself is to make the most of the festival by keeping your sugar levels in check.
A study has found that natural molecules in cruciferous vegetables -- such as kale, cauliflower, broccoli, or cabbage activate AHR ( aryl hydrocarbon receptor) to target several genes.
Basic ingredients of traditional pani puri are the hollow puri, flavoured water, onion, chickpeas, tamarind chutney, chaat masala and mashed potato.