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Medical practitioners say that those with goitre should be more careful while planning their diet, as they have to stay away from certain food items and vegetables.
The region in and around Vattavada varies in height from 4700 ft to 8800 ft above the sea level. This serene agricultural village lies on the Kerala-Tamil Nadu border.
Check out the recipes of egg idli, bread omelet pizza, vegetable egg unniyappam, and mini potato omelet.
It is incredibly easy to prepare and is packed with lots of vegetables as well.
Heavy metal toxicity can lower energy levels, damage the functioning of the brain, lungs, kidney, and liver.
The ketogenic diet (or keto diet, for short) is a nutritious diet which focusses on low-carb, high-fat diet.
These untrodden paths are saved only for the true nature/travel enthusiasts and take more than your social-media-savvy 'wanderlust' to tread.
If you are looking for some tips that can make things easier for you in the kitchen, here they are.
Here are some nutritious vegetables which could be eaten raw.
In order to brave the scorching heat, we should consume food items which are lighter and cool and refresh the body.