The ketogenic diet (or keto diet, for short) is a nutritious diet which focusses on low-carb, high-fat diet. This diet helps to cut fat than carbohydrates. Keto diet has become popular in this century and are often taken up by people who wants to shed some weight. Here's a food chart for those who plan to go on a keto diet.
Monday
Morning: Green or Black tea or coffee without sugar, Two bull’s eye egg, Boiled Broccoli, Zucchini, Cauliflower etc. cooked in ghee.
Afternoon: Grilled chicken, Stir-fried cabbage (Thoran), Buttermilk.
Night: Green tea/Strawberry, Fish fry, Almonds.
Tuesday
Morning: Green tea, Omelette, Oil-fried okra.
Afternoon: Fried fish, Oil-fried okra.
Night: Stir-fried banana stem (Thoran), Gooseberry, Grilled/Fried chicken.
Wednesday
Morning: Green tea, Paneer Masala, Omelette, Stir-fried Ivy Gourd (Thoran).
Afternoon: Salted lemon juice, Paneer Masala, Fried Fish, Stir-fried okra.
Night: Green tea, beef fry, Stir-fried Ivy Gourd (Thoran).
Thursday
Morning: Green tea, Oil-fried pumpkin and chillies, Scrambled eggs with spinach.
Afternoon: Buttermilk, Fried fish, Stir-fried cabbage.
Night: Green tea, Shamam/Orange, pumpkin cooked with chillies, Grilled fish.
Friday
Morning: Buttered-black coffee, Stir-fried banana stem.
Afternoon: Salted lemon juice, Beef fry, Oil-fried spinach.
Night: Stir-fried banana stem, Beef fry.
Saturday
Morning: Buttered-black coffee, Stir-fried spinach.
Afternoon: Grilled chicken, Butter-fried boiled cauliflower.
Night: Green tea, Stir-fried red spinach, Omelette, Pears.
Sunday
Morning: Green tea, Stir-fried ivy gourd, Chicken stew.
Afternoon: Prawns fry, Oil-fried French beans, Salted lemon juice.
Night: Green tea, Pears (of low sweet variety), Butter fruit, prawns fry.
In the intervening hours, buttermilk, salted lemon juice, almonds/peanuts, gooseberries etc. could also be taken.
