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A healthy body as well as a calm mind is essential to ensure quality of life.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
The ideal season to visit the region is spring (March-May).
The two had an interaction during the Manorama Sports Awards 2023 ceremony in Kochi on Tuesday.
He said he was working hard and focusing on building his bowling fitness.
Apart from being an excellent orator and writer, Ravi Achan was also an exceptional leader and organiser.
The global insights into the scenario, backed by data from the World Health Organization (WHO), bring the spotlight on the imperative need for heightened awareness and action.
The wicketkeeper-batter has got back to peak physical fitness in the shortest possible time.
It would be a sin to say no to the delicious treats of the day, but portion control is an easy strategy you can go by.
Dr Deepak Davidson, the Chief Interventional Cardiologist at Caritas Hospital & Heart Institute in Kottayam, says it is important to note that physical fitness doesn't equate to health.