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Various studies have validated that fruits, vegetables, grains, food with lean protein and healthy fat, and food containing antioxidants, vitamins and minerals can get you into the mood.
Do not forget to use nourishing face masks at least twice a week as summer may cause severe skin damage.
The ruling has confused many parents and regular consumers and they have been expressing it on various platforms.
Incorporate rainbow-coloured veggies in your Vishu dishes like thoran, avial, olan and gravies.
Abad says his secrets to vitality include a diet rich in fruits, as well in lamb meat.
Consuming spoiled eggs can lead to food poisoning and other health issues.
In white rice, the amount of carbohydrates is more while there is a shortage of essential nutrients.
Parents can help children by devising and conceptualising inquisitive activities that kids like and learn from.
In summer, the best time to work out is early in the morning.
Here are some popular and nutritious items commonly used to break the fast during Ramadan: