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A healthy meat alternative, soya chunks can be eaten daily in moderation.
For the film, which was shot across Kerala, Jordan and Algeria, Prithviraj had to increase his weight to 98 kg for the Kerala part of the shoot and for the scenes where he first arrives in the Middle East.
WHO launches SARAH, a prototype digital health promoter powered by AI
Taking a shower before having breakfast is the best way as the body would divert the blood flow to the intestines to digest the food.
A healthy body as well as a calm mind is essential to ensure quality of life.
Ensuring a healthy circadian rhythm will improve mental health, sleep quality and general well-being.
Portion control and plate size are indeed related concepts when it comes to managing one's diet and controlling calorie intake effectively.
Food that is easy on the stomach and digests quickly should be eaten in summer.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
Change of seasons can make the hair and scalp dry, sweaty, and itchy and can lead to dandruff and hair fall.