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In summer, the best time to work out is early in the morning.
Dairy-free diet may improve digestion while reducing inflammation in the large intestine, keep away dysentery as well and prevent bloating.
WHO launches SARAH, a prototype digital health promoter powered by AI
Protein is essential for building and maintaining muscles. Those who do not consume enough protein may experience muscle reduction.
Ensuring a healthy circadian rhythm will improve mental health, sleep quality and general well-being.
Portion control and plate size are indeed related concepts when it comes to managing one's diet and controlling calorie intake effectively.
Food that is easy on the stomach and digests quickly should be eaten in summer.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
Change of seasons can make the hair and scalp dry, sweaty, and itchy and can lead to dandruff and hair fall.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat: