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Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.
A comprehensive gastronomic guide to the best Indian restaurants you can visit around the world.
Including food loaded with calcium and vitamin D in your regular diet is the easiest way to keep away osteoporosis.
We asked the biggest foodies for their 'must-try' restaurants and dishes in Amritsar. And here's what they had to say…
Some breads or pancakes are made from lentils like urad and rice in the Southern parts of India.
Paneer is a storehouse of protein and tastes amazing too.
The Instagram-worthy spots around the cafe transport you to the breathtakingly beautiful, Japan in full bloom season.
The actress is proud when she says that she has learned to make murukku and diamond biscuits just like her mother cooks.
Nutrient packed meals should be eaten to ensure growth for children and cell development in adults.
This method would help preserve the aroma and flavours of the ingredients.