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Fitness experts say that you could actually shed weight without giving up rice, if you are already following a special weight loss diet.
Unniyappam is a quintessential Kerala snack loved by millions. Its soft texture and sweet taste make it a favourite of children.
The number of North Indian food joints or way side chaat shops is proof enough for Keralites' love for the vivid flavours of the North.
The city boasts of the famous 'kacche gosht ki biryani' and its meat 'kormas', 'gosht ke kebab' cooked in cold curd, 'roti pe boti', 'sookha mutton', 'nihaari' and 'haleem' are equally popular.
Shawarma is available from Rs 70 onwards and the price of the most extravagant roll here would not go beyond Rs 130.
Keralites seem to pay little heed to the concept of balanced eating and end up falling prey to illnesses.
Rice is always the easiest dish to be packed for lunch to schools and offices.
The best part of paneer is that you can add this in many dishes and it is the right way to impress your kids as well.
This paneer payasam is delightfully delicious and easy to make as well. Try out the unique recipe of paneer payasam to give a twist to your Onam feast.
Bhangra, sangeet, mehendi and other things one would normally associate with Punjab are now becoming increasingly common in Malayali weddings.