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If you aim for muscle build-up, then you should include protein in your post workout meal.
Ten years after picking up the pen, and some 200 poems later, MV Fabiyas, an English teacher from Kerala's Thrissur district, has been nominated for not one but two prestigious prizes in poetry – the Pushcart Prize and the Griffin Prize.
Try this cookie recipe with your kids or partner and enjoy the delicious end product.
Preetha, whose bodyweight grew to 72 from 54, was disheartened when her friends told her that her efforts to shed post-delivery would be in vain.
From digestive problems, itchiness, swelling, vomiting to breathing trouble, the symptoms of the allergic reactions may vary. If undiagnosed or ignored, food allergies may even cause death.
Prithvi started from Paravur Junction and thumbed down vehicles as diverse as bikes and trucks with national permit to cover the route to Manali.
Abdullah, alias Mani, is all set to give it back to the society that helped him prosper. In all 87 families would benefit from his goodwill gesture.
An easy festival treat that needs only two ingredients
Peanut candies made using roasted peanuts and jaggery is a healthy snack loved by children.
A tablespoonful of peanut butter contains almost 100 calories. But these calories are in the form of mono-unsaturated fats that aid weight loss and cut the risk of obesity thereby preventing heart disease.