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Many people judge a gym by its paraphernalia and that’s a wrong way to rate a workout hub.
Payyoli is also the hometown of legendary athlete P T Usha, who is now a BJP MP.
In summer, the best time to work out is early in the morning.
A healthy body as well as a calm mind is essential to ensure quality of life.
Spearheaded by India's first World Championship medallist Anju Bobby George, the Foundation has been nurturing the next generation of women athletes, including the fast rising long jumper Shaili Singh.
The former England captain said fitness freak Kohli has turned his teammates into 'out and out athletes".
If a person gets uninterrupted sleep, it would reduce the production of the cortisol hormone that is triggered by stress.
The ‘Being Kinetic’ center would have facilities to run, trek, jump and climb trees to keep women fit. The facility would open its doors today, on International Women’s Day at Vennala in Ernakulam.
Considered a symbol of Indo-Pakistan bonhomie in the past, the famous shrine of Baba Chamliyal on the zero line attracts thousands of devotees from across the country, especially on the occasion of the annual fair in the middle of the year.
The left-hander took to social media to offer fans a glimpse into his rigorous gym session as he prepares to grace the cricket field for the first time since December, 2022.