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The epidemic of sleep deprivation is fuelling a growing global industry of sleep technology and aids.
While an attractive and cleverly planned workspace might increase employee productivity, a drab and dark office can decrease productivity.
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
Focus affects life success, thus successful individuals never underestimate it. Like a laser beam, laser-focused individuals always concentrate their efforts on a single essential task. The following are signs of focused people:
Akshay Kumar's incredible body is the result of a combination of exercises such as long walks, martial arts, stretching, yoga, swimming and meditation. His active lifestyle motivates millions of people to live a fit and healthy lifestyle.
The health, well-being and general quality of life of women are all greatly impacted and their social lives are said to have suffered as a result of menopause.
India has much to contribute to the peace and development of all humanity, Dalai Lama said.
The stone-laying ceremony of the memorial, which is named ‘Bhagavatha Hamsa Viharam Smriti Mandapam’, will take place at 8am on August 24.
Dhankhar won the poll bagging 528 votes against his rival candidate Margaret Alva's 182.
Like any good Indian politician, Nitish Kumar is cynical enough to understand that the entire idea of politics is not so much as to put power to the betterment of a people, but to acquire power first.