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In an era where our fingers are constantly tapping away at the keypads, calligraphy helps us develop and maintain our fine motor skills.
Only by beginning with such modest wellness activities like yoga can women reclaim some of their own time for vital self-care.
Metabolic syndrome is a cluster of disorders like high blood fasting sugar, high blood pressure, the increased waist-hip ratio with a potbelly, and abnormal cholesterol.
The major benefit of the practice of yoga is that it diminishes stress which can be a highly concerning factor for Alzheimer's patients.
A chartered accountant by profession, Parvathy found facing people difficult after her weight touched 85kg.
Fasting and dieting is to be avoided in the season because it leads to tissue loss because when the body craves for food, it can use its own tissues as fuel for that extra hunger.
Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic.
The profound technique of meditation involves ceasing all activity and letting go of all effort in order to unwind in one's actual essence, which is serenity, joy, and love. Given that it helps you feel less stressed, more at ease, healthier, joyful, and pain-free, it is more of a necessity than a luxury in today's world.
Paris Hilton is in Mumbai to promote her fragrance, Ruby Rush, along with the international 'Spiritual House' DJ, yoga guru and 'Heartfulness Meditation' trainer, Pierre Ravan.
‘Manavodaya Pakalveedu’ founded by Thankamma is like a day-care for the elderly women.