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Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
Kids should be encouraged to eat the main meals at the right time in right proportion.
While smoking is considered the leading cause of heart disease among the lower and middle class, high blood pressure, elevated cholesterol, diabetes, and obesity are the main risk factors among those in the upper strata.
'A curriculum that teaches children the significance of good and healthy heart habits should be introduced in secondary school and college levels.'
Following a healthy lifestyle, regular exercise, medical tests in proper intervals and a nutritious diet are significant in reducing high cholesterol.
Rajiv Ambat propagates what he calls ‘medical fitness’ and his recently launched book titled 'Midriff Crisis' is hailed by a large section in the medical fraternity.
Junk food can lead to cardiovascular diseases, heart attacks, obesity, high blood pressure, and a myriad other health problems.
As one grows older, muscle mass becomes more crucial for maintaining the general immune defense as well as bodily strength and mobility.
Both men and women's physiologies alter after the age of 40 and between the ages of 40 and 80, the body begins to lose muscle mass more quickly.
The protein rich food in the morning would make your stomach feel full and keeps you away from munching on unhealthy snacks through out the day.