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In white rice, the amount of carbohydrates is more while there is a shortage of essential nutrients.
Titans needed 73 runs off the last 30 balls but managed to bring the equation down to 15 off the last six.
Royals looked in control for most part of the Titans' chase. But Rahul Tewatia and Rashid Khan helped Titans snatch an unlikely win.
Chenniayin, who have 27 points and have a game remaining, joined Mumbai City FC, Mohun Bagan Super Giant, FC Goa, Odisha FC and Kerlaa Blasters in the playoffs.
The Indians, who lost 1-5 and 2-4 in the first two Tests, produced a much-better show with the defensive unit leading from the front.
Federico Valverde salvaged a draw for Real late on after City had taken a 3-2 lead with sumptuous strikes from Phil Foden and Josko Gvardiol following a Ruben Dias own goal and Rodrygo strike that gave the hosts a half-time lead in Spain's capital.
Nitish Reddy showed tremendous character during a vital 37-ball 64 to lift SRH to 182/9. Needing 29 runs in the last over bowled by Jaydev Unadkat, Shashank Singh and Ashutosh Sharma came within touching distance of pulling off another stunning win.
Chennaiyin FC are peaking at the right time and they now stand at 27 points from 21 matches.
City won 2-1 to take their tally to 47 points while Mohun Bagan Super Giant are second on 42 points.
CSK returned to winning ways with a 7-wicket win over KKR in Chennai.
