Overnight chia pudding

Chia seeds are filled with fiber, antioxidants essential fatty acids, and good quality protein; add to this the humble curd and you have a good dose of probiotics, protein and fats. Fruit adds fresh sweetness and flavour along with phytonutrients and essential vitamins. Cinnamon adds flavour and you get its medicinal properties too – antioxidants and anti-inflammatory.

Ingredients
2 tbsp chia seeds
6-8 tbsp curd
3/4 cup mango (chopped)
1/2 tsp cinnamon powder/vanilla essence (optional)
6-7 thin slices of coconut (optional)

Preparation
Mix all the ingredients together the night before and you are good to go in the morning
The yogurt/curd mixture should be runny like a milkshake or dosa batter
Store it overnight in the fridge
Before serving top with the chopped mango and the coconut slices.

The comments posted here/below/in the given space are not on behalf of Onmanorama. The person posting the comment will be in sole ownership of its responsibility. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities.