Healthy

Seven underrated food items that are great for you

June 09, 2022

Seven underrated food items that are great for you

Many of these superfoods are often so underappreciated that their benefits are not widely known. It's time to make a change.

June 05, 2022
Here is a simple meal plan that ensures wholesome nutrition for the day

A nutrient rich diet is vital for the physical development in kids and for cell development in adults.
April 05, 2022
Cut down on these food items to keep away osteoporosis

Including food loaded with calcium and vitamin D in your regular diet is the easiest way to keep away osteoporosis.
April 03, 2022
Worried about that your bulging belly? Try these easy beverages to fix that

Reducing belly fat isn’t just about keeping your body in shape, it also helps to keep your cholesterol in check.
March 31, 2022
Five emerging trends that could redefine our food habits

The pandemic has altered people's eating habits, and some unconventional food innovations have given way to significant global trends.
March 18, 2022
Potatoes for weight loss – Yes, for weight loss!

Potatoes are high in potassium and vitamin C and are actually not really fattening.
February 27, 2022
Here's what you should include in your kids' menu to keep them smart and healthy

Parents should have a clear idea about the kind of diet and food items that could enrich their child’s health and well-being.

February 18, 2022
Nutrient packed homemade baby food

Porridges made using pulses and grains are excellent to tackle nutrient deficiency.
February 16, 2022
Tasty protein salad

Saying ‘no’ to junk food is the first step towards leading a healthy life.
January 29, 2022
Try this tasty 'moonglet'- a storehouse of protein

This protein-rich 'omelette' is prepared using moong dal and lots of veggies.

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