Include pumpkin, its leaves, seeds and skin in your diet: Expert explains reasons

A plump pumpkin burns bright not only with its blazing orange, green or mottled colours, but also with its powerhouse of nutrients. The versatility of the gourd is evident, as it offers a range of health benefits at your dining table. Even the leaves and flowers of pumpkin plants pack a nutritional punch. For ages, Kerala households have given the vegetable a pride of place in their kitchens and kitchen gardens, and have used it to make curries, fries, snacks, and more. Today, the time-starved population doesn't have enough time to give pumpkin the attention it deserves. John Sherry Anandasseri, Retired Kerala Assistant Director at the Agriculture Department, explains the health benefits of pumpkin. 

Pumpkin health benefits
Pumpkins improve lung health, reduce the tendency to drink alcohol, strengthen bones, give relief from migraines, promote urinary tract health and alleviate premenstrual syndrome. Moreover, pumpkin, which has a cooling effect, is used in Ayurveda to treat burns and skin diseases. Though pumpkin looks plump and rounded, it’s good for weight loss because it has fewer calories and is high in fibre. It also helps increase immunity and control blood pressure. Regular intake of pumpkins can also keep bacterial infections at bay. 

Pumpkin seeds
Pumpkin seeds can help control blood sugar levels. The price of pumpkin seeds, which you probably throw into the garbage can without a second thought, is around Rs 350-500 per kilogram! The seeds are rich in antioxidants, magnesium, zinc and fatty acids, promoting heart health. To know whether you should eat pumpkin seeds with or without shells, read this article. 

Pumpkin flowers and seeds
According to India's Ministry of Ayush, the pumpkin flower has always been valued for bone health, to improve immunity, ease ailments like eye problems, infertility and cold. In many households, the flower is dipped in rice or chickpea flour and fried to make pakodas. As long as it is cleaned well, the skin of pumpkins is also edible and can be eaten in multiple forms as they are nutrient-dense.