Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.
Here are the top 10 food items to consume to maintain a better health during monsoon.
Koottu curry is a delicious vegetable dish that is served for the traditional sadya (feast).
Microgreens are young, tiny and tender leafy greens that sprout from seeds. Though deceptively tiny, their nutrient content would put grownup plants to shame.
This tasty sambar does not require too many vegetables and still tastes delicious.
Loaded with flavours, this sambar can be enjoyed with dosa, idli and rice.
Eating about two servings daily of fruits and three servings daily of vegetables was associated with the greatest longevity, according to researchers.
Vegetable fried rice is one dish that children love when they dine out.
Dia has also suggested five steps for sustainable living in 2021.
These colourful dosas made using some amazing ingredients are perfect in case you are trying to shed some weight.