Vegetables

Everything that you need to know about calories

August 28, 2021

Everything that you need to know about calories

Just like a vehicle needs fuel to run, our body needs calories to function. The body uses the calories for energy.

July 29, 2021
Top ten foods to consume during monsoon

Here are the top 10 food items to consume to maintain a better health during monsoon.
June 26, 2021
Sadya special koottu curry

Koottu curry is a delicious vegetable dish that is served for the traditional sadya (feast).
May 24, 2021
Feast on microgreens in the time of COVID-19

Microgreens are young, tiny and tender leafy greens that sprout from seeds. Though deceptively tiny, their nutrient content would put grownup plants to shame.
May 19, 2021
Simple sambar

This tasty sambar does not require too many vegetables and still tastes delicious.
March 25, 2021
Tamil style killi sambar

Loaded with flavours, this sambar can be enjoyed with dosa, idli and rice.
March 01, 2021
Consume fruit and vegetable servings five times a day for longer, healthier life

Eating about two servings daily of fruits and three servings daily of vegetables was associated with the greatest longevity, according to researchers.

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