Healthy Living

How to eat right? Here's your guide to healthy eating habits as per Ayurveda

February 03, 2023

How to eat right? Here's your guide to healthy eating habits as per Ayurveda

According to Ayurveda, you should eat your biggest meal of the day at midday, when your inner fire is blazing.

December 08, 2022
Here's why you should never skip breakfast

Health experts say that breakfasts should be heavy and full of nutrients to help you power through the day.
October 27, 2022
Avoid these diet mistakes to make your weight loss journey healthy and effective

A well balanced diet is essential if you wish to maintain a healthy body weight throughout your life.
October 11, 2022
Avoid these food items that may trigger migraine

Here is a list of food items that may lead to sudden contraction and relaxation of the blood vessels in the head.
October 10, 2022
Consume these nuts to ensure a healthy heart, keeping cholesterol at bay

Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
August 13, 2022
Know these carrot facts before you grab one to munch on next time

Carrots are put on a high pedestal by health experts and common public because of their highly nutritious nature.
July 14, 2022
Follow these diet tips to keep away hormonal imbalance

Unhealthy diet could lead to depression, hormone imbalances in women, hair fall, acne, exhaustion and auto immune diseases like PCOS/PCOD.

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