According to Ayurveda, you should eat your biggest meal of the day at midday, when your inner fire is blazing.
Health experts say that breakfasts should be heavy and full of nutrients to help you power through the day.
A well balanced diet is essential if you wish to maintain a healthy body weight throughout your life.
Here is a list of food items that may lead to sudden contraction and relaxation of the blood vessels in the head.
Nuts, which are loaded with unsaturated fat, plant proteins, fibres and minerals, help in producing good cholesterol and aids the healthy functioning of the heart.
Carrots are put on a high pedestal by health experts and common public because of their highly nutritious nature.
Unhealthy diet could lead to depression, hormone imbalances in women, hair fall, acne, exhaustion and auto immune diseases like PCOS/PCOD.
Keep these in mind while you grab fruits for a quick snack or meal.
It is a myth that skipping dinner is a boon because it actually risks overeating during the day.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.