Healthy Living

How much salt should you consume in a day if you are Indian?

September 18, 2024

How much salt should you consume in a day if you are Indian?

Too little salt can lead to deficiencies, while too much can lead to health problems such as hypertension, heart disease, and stroke.

August 22, 2024
Pothichoru: Why have this nostalgic meal packed with nutrition?

The antioxidants in banana leaves also have anti-cancer properties.
August 18, 2024
Poocha pazham, the forgotten medicinal fruit of our countryside: Know its health benefits

The fruit is known for its medicinal properties and can cure many ailments.
August 14, 2024
Alcohol in moderation: Does it have health benefits?

When you consume alcohol regularly, the body’s ability to handle alcohol increases.
August 01, 2024
Not all cinnamon is real: Know the difference between cinnamon and cassia

Cassia has also been used in various spice blends, baked goods, savoury dishes, pickles, beverages and preserves, but its flavour and taste are different from cinnamon.
June 08, 2024
Why sprouted potatoes should be kept at bay?

When the potato sprouts are exposed to sunlight, chlorophyll is produced resulting in the green colour.
April 06, 2024
Can eating on smaller plates help you lose weight? | Weekend read

Portion control and plate size are indeed related concepts when it comes to managing one's diet and controlling calorie intake effectively.

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