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Carrots are put on a high pedestal by health experts and common public because of their highly nutritious nature.
Unhealthy diet could lead to depression, hormone imbalances in women, hair fall, acne, exhaustion and auto immune diseases like PCOS/PCOD.
Keep these in mind while you grab fruits for a quick snack or meal.
It is a myth that skipping dinner is a boon because it actually risks overeating during the day.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.
The pandemic has altered people's eating habits, and some unconventional food innovations have given way to significant global trends.
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure
We outline a few simple steps you can take that will make sure you get healthier while still indulging in your favourite foods.
Palak ghee roast is packed with nutrients and is a filling dish. Here is the very easy recipe of palak ghee roast.
In the Asia-Pacific region, mediation, yoga and pilates saw a huge adoption in 2020.