Healthy Living

Can eating on smaller plates help you lose weight? | Weekend read

April 06, 2024

Can eating on smaller plates help you lose weight? | Weekend read

Portion control and plate size are indeed related concepts when it comes to managing one's diet and controlling calorie intake effectively.

February 29, 2024
Unlocking the power of plant-based omega-3 for vegan diets

They are important for the proper brain, heart and overall functioning of the body.
February 28, 2024
When does brushing teeth harm dental health?

Brushing teeth when your mouth is in an acidic state risks damaging tooth enamel.
February 11, 2024
Detox weekend: Improve your mental health through small changes

A simple five-step approach to having a 'detox weekend' can ensure that you get enough time to reflect on your life, shift your focus if required, reconnect with people you care about or just simply, chill.
January 30, 2024
Know your millet | Varieties, nutrition, recipes of this superfood

As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
December 25, 2023
Smelling women’s tears lowers aggression in men, says study

When given the opportunity, the men could get revenge on the perceived cheaters by causing them to lose money, though they themselves gained nothing.
December 25, 2023
Live Christmas trees affect indoor air chemistry, say Researchers

The extent of monoterpene emissions when a tree is cut down and placed indoors for the holidays remains largely unexplored.

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