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Rich in iron, bitter gourd also contains potassium, Vitamin C, magnesium, folate, zinc, phosphorus, manganese, fibres and calcium.
Thanks to its abundant lentil and vegetable content, this preparation is also loved by the health-conscious lot.
The vegetable is great as a detoxifier and antioxidant, to lower blood glucose levels and to accelerate weight loss.
The legends say that up to 64 tuskers would be lined up for the grand celebrations that took place in the temple, especially during the last 10 days of the Chingam month.
In recent times, there has been a renewed interest in Ayurvedic skincare for promoting natural, nourishing solutions for healthy skin.
While from Ernakulam to Thiruvananthapuram it is made with almost all available vegetables, north Keralites use only yam, plantain and chickpeas in their koottu curry.
The hydrogen fuel cell buses are designed for operation in sub-zero temperatures
The grand feast that is offered as part of the annual festival at the Parthasarathy temple.
The varied textures and tastes in this dish are sure to make it an interesting addition to your choice of healthy foods.
Though the vegetable is not quite popular, it has many nutritional benefits like helping to reduce cholesterol, blood pressure levels, maintain blood flow in vessels and improve heart health.