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A simple five-step approach to having a 'detox weekend' can ensure that you get enough time to reflect on your life, shift your focus if required, reconnect with people you care about or just simply, chill.
Scientifically known as phoenix dactylifera, dates are also considered one of the most nutritious fruits in the world.
It is also said that everything from acne to stomach problems can be caused in some people by drinking milk.
Experts say a low libido can even have various emotional and physical side effects and lead to anxiety.
While there are several other factors too, which may exacerbate the problems of dry skin, a few simple remedial steps can be of help in alleviating it.
The hyper-focus on the weighing scale and counting calories, the thought of getting effective, healthy results from your weight loss regime can get sidelined.
Experts say digital detox can reduce stress, calm you down, and improve health.
A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.
Coconut offers a unique and delicious taste, and incorporating it into your diet can provide various potential benefits.
Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.