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The research identified data from 59 countries and included over 10,000 data points collected from more than 600 published articles.
This delicious foxtail millet (thina in Malayalam) curd rice is an excellent way to include millets in your diet.
Even though ‘Malaikottai Vaaliban’ was shot in the deserts of Rajasthan, the food that was served on the sets was mostly Kerala cuisine.
Here are some of the superfoods that should be included in your diet to grow strong and shiny hair.
Regardless of the type of diabetes a person has, the disease requires self-management with diet, physical activity, and consistent routines.
Passion fruit contains piceatannol, a compound that enhances insulin’s metabolic activity.
'Taking care of our skin becomes even more crucial during winter when the cold temperatures and dry air can strip away its natural radiance.'
The recipe of this extremely nutritious and tasty finger millet dosa is shared by Durga Chellaram, who is a renowned food technologist.
The colder temperatures constrict blood vessels, creating narrower pathways for blood flow and intensifying period pains.
Being a food choice rich with plant-based dishes, healthy fats, limited red meat, wine, and dairy in moderation, and modest consumption of poultry and fish, the Mediterranean diet has a lower risk of chronic diseases and many health benefits.