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The soup has numerous spices, veggies, and even coconut milk that make it yummy.
The antioxidants and fiber in gooseberries also contribute to heart health by reducing the risk of cardiovascular diseases and maintaining healthy cholesterol levels.
Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.
Ragi is an ideal food for diabetic patients as well. Consuming food made of ragi instead of wheat also helps reduce body weight.
Vitamin D levels often decline in winter due to reduced natural sunlight exposure.
The study 'beautifully demonstrates how human brain models can accelerate the preclinical screening of therapeutics - while also moving towards animal-free testing'.
The men have been stuck in the tunnel since it caved in early on November 12.
It is important to stay hydrated during cancer treatment. For that, you should at least try to consume 2 to 3 litres of fluid per day.
Ash gourd is also a rich source of nutrients and has a high water content.
Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.