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The essential mineral plays a crucial role in transporting oxygen throughout the body, maintaining healthy red blood cells, and supporting overall energy levels.
Nutrition experts say that an adult should drink 150 ml of milk while children and pregnant women should drink 250 ml of milk a day.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
Bloating can be caused by overeating, eating food containing too much fat, and consuming food too quickly.
The two-time Grand Slam champion said she has never used any banned substances, and that Quantum's negligence and false claims that its supplement was legal has harmed her career and caused humiliation.
Agroforestry covers 8.65% of India’s total geographical area
Keeping the nails clean is essential, as these germs are capable of causing many types of diseases.
Dzud is a natural phenomenon, unique to Mongolia
It was launched to augment the country’s fish production to the level of about 20 million tonnes
The hyper-focus on the weighing scale and counting calories, the thought of getting effective, healthy results from your weight loss regime can get sidelined.