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'A curriculum that teaches children the significance of good and healthy heart habits should be introduced in secondary school and college levels.'
While both spread easily from person to person through the air, personal contact and bodily discharge (like saliva or from fluids from coughing or sneezing), they are caused by different viruses.
As one grows older, muscle mass becomes more crucial for maintaining the general immune defense as well as bodily strength and mobility.
Doctors for Social Justice, a group of healthcare professionals, has launched the project called 'Snehasparsham' in Pattithara panchayat of Palakkad district.
Regular exercise can help with back pain, constipation, bloating and swelling. It improves our mood, energy levels and sleep quality.
One tablet of Sitagliptin would cost Rs 8-21 depending on the manufacturer, instead of the current price of Rs 38-45.
Keep these in mind while you grab fruits for a quick snack or meal.
Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications.
Keeping all the distractions aside mentally and physically, dim the lights and start preparing for your bed. This will allow your mind to know it's time to sleep and till the time you get to bed, your head would be light as a feather.
A super-easy and super-refreshing drink made with freshly-plucked hibiscus flowers.