Hibiscus lime refresher - A healthy & delicious Chembaruthi drink
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Hibiscus, called Chembaruthi in Kerala, is one of the most common flowers that is seen on home gardens across the state. The flower, it's buds and leaves are widely used in haircare routines. But did you know that hibiscus are great for your health too? They are rich with antioxidants and helps ease hypertension. Some studies suggest that consumption of hibiscus helps promote weight-loss lower bad cholesterol levels. Here is a super-easy and super-refreshing drink made with freshly-plucked hibiscus flowers.
Ingredients
1 Hibiscus flower
1 lime
Salt
Sugar syrup
Soda
Ice cubes
Preparation
Pluck out the petals from the hibiscus flower
Crush it along with the remaining ingredients on a blender
Run the drink through a sieve
Serve immediately
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