Exploring herbal supplements for well-being scientifically

Plant-based iron supplements with essential vitamins and minerals improve iron absorption and red blood cell production. Photo: iStock/frank600

New Delhi: Ayurveda boasts a rich cultural heritage with a range of well-established traditional health practices, and medicines. When achieving optimal well-being using modern medicine alone presents unique challenges, taking recourse to the traditional healthcare system can be rewarding.

Chronic stress, often associated with work-life balance, disrupts hormonal homeostasis and depletes energy reserves and advancements in scientific research have led to the development of targeted supplements designed to address these challenges. These supplements leverage the power of natural ingredients often backed by clinical studies to demonstrate their efficacy.
Here are some popular options with scientific backing that can empower individuals to take charge of their health and well-being:

Protein Powders for Enhanced Health: Conventional protein powders primarily focus on muscle building. However, new formulations offer a more holistic approach. They incorporate essential multivitamins, minerals, and revered plant-based extracts like Shatavari and Tulsi. Studies suggest that these extracts can support hormonal balance (e.g., Shatavari) and regulate metabolism (e.g., Tulsi), promoting weight management. Additionally, these powders often utilize plant-based protein sources for optimal absorption and bioavailability.

Plant-Based Collagen Builders for Improved Skin Quality: Collagen production naturally declines with age, leading to wrinkles and decreased skin elasticity. Plant-based collagen builders with clinically proven ingredients like SesZenBio™ and CollabZen™ can stimulate the body's natural collagen production. Studies have shown these ingredients to be effective in improving skin smoothness and brightness.

Glutathione Builders for Comprehensive Skin Health: Glutathione, a potent antioxidant, combats free radicals and promotes overall skin health. Plant-based glutathione tablets with vitamins C and E can help reduce hyperpigmentation, enhance skin radiance, and combat the visible signs of ageing. Research suggests that these components work synergistically to improve skin tone and texture.

Hair Vitamins for Healthy Hair Growth: Hair loss can be attributed to various factors, including nutritional deficiencies, hormonal imbalances, and stress. Hair vitamins rich in Biotin, Iron, Zinc, and Brahmi address these root causes by nourishing hair follicles, regulating hormones, and managing stress levels. Biotin, Iron, and Zinc are all essential nutrients for healthy hair growth, while Brahmi, an Ayurvedic herb, has been shown to possess stress-reducing properties.

Plant-Based Iron Supplements for Increased Energy Levels: Iron deficiency is a prevalent concern, leading to fatigue and weakness. Plant-based iron supplements with essential vitamins and minerals improve iron absorption and red blood cell production. This, in turn, enhances energy levels and overall health, as confirmed by numerous scientific studies.

Omega 3-6-9 for Overall Body Health: These essential fatty acids play a crucial role in maintaining healthy skin, heart function, and joint health. Balanced plant-based Omega 369 supplements promote hair and skin growth, reduce inflammation, regulate blood pressure, and maintain healthy cholesterol levels. Research consistently highlights the multifaceted benefits of Omega 369 fatty acids for overall well-being.

A Holistic Approach for Optimal Well-being: Targeted herbal supplements can be a valuable tool, but true well-being is a multifaceted concept. To achieve lasting health and vitality, prioritize a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise, even moderate activity most days of the week, strengthens your body and boosts energy levels. Finally, prioritize quality sleep for optimal cellular repair and restoration.

By incorporating scientifically validated herbal supplements alongside a healthy lifestyle, individuals in India can leverage the wisdom of ancient traditions and the power of modern science to take charge of their health and well-being at every stage of life.
(With inputs from IANS)

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