Millet

Why and how to include millets in your children's diet

September 18, 2024

Why and how to include millets in your children's diet

Unlike in the case of quinoa, protein is not lost while cooking millets.

August 03, 2024
Ragi-vegetable porridge: A delicious and effective way to lose weight

The amino acid tryptophan, found in ragi, helps reduce appetite, which can aid in weight management.
June 16, 2024
Is brown bread as healthy as you think?

As per the FSSI act, the names of the ingredients along with their structure should be listed on the packet in descending order based on their weight.
June 06, 2024
A step-by-step guide on how to sprout ragi at home

Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
May 03, 2024
Easy, healthy yet sweet breakfast options for fussy eaters

Ragi is naturally gluten-free, high in fibre and has a low glycemic index.
February 07, 2024
Panjapullu kurukku | Introduce solids to your baby with this iron-rich millet porridge recipe

Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
February 02, 2024
This eggless millet chocolate cake is the perfect dessert to satiate your sweet cravings

Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.

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