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The millet, which has around 70% carbohydrates, around 9% protein, 10% fibre, 5% fat and various B and E vitamins, also has a low glycemic index.
Unlike in the case of quinoa, protein is not lost while cooking millets.
The amino acid tryptophan, found in ragi, helps reduce appetite, which can aid in weight management.
As per the FSSI act, the names of the ingredients along with their structure should be listed on the packet in descending order based on their weight.
Sprouting ragi increases the bioavailability of essential nutrients, such as vitamins B and C, iron, and calcium.
Ragi is naturally gluten-free, high in fibre and has a low glycemic index.
Celebrate Easter with a wholesome and nutritious twist to a beloved traditional recipe.
Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
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