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'Lifestyle changes including improved nutrition and exercise targeted at teens and young adults have the potential to halt the progression from prediabetes to Type-2 diabetes.'
From the Nizam’s rich gravies to the versatility of Biryanis to their decadent sweets, Hyderabad is a veritable treasure trove of exotic flavours.
She prefers having her egg whites poached in hot water or as a healthy omelet loaded with spinach and other veggies.
Rice water can be used for different body parts, including the face, skin, and hair, as it is known to have amazing results.
Let’s get you started with some healthy yet tasty home-made snack recipes for the summer holidays.
Although dates are loaded with a diverse profile of nutrients, carbohydrates and sugars contribute the most which makes them one of the best sources of instant energy and nutrition after a long day of fasting.
With time, traditional Indian sweets have seen some changes, with the addition of a little modernity - read 'fusion mithais'.
You can easily replace your wheat rotis with jowar rotis to make your meal a more balanced one.
The lack of moisture in the skin results from a decrease in the fatty acids in the skin, which is responsible for locking in the moisture and keeping the skin soft and supple.
This recipe was prepared by renowned fitness trainer Yasmin Karachiwala. Let's check out the recipe.