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'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.
The study found that replacing red meat with healthy plant-based protein sources, such as nuts and legumes, or modest amounts of dairy foods, was associated with reduced risk of type 2 diabetes.
It is important to stay hydrated during cancer treatment. For that, you should at least try to consume 2 to 3 litres of fluid per day.
We should stop taking diabetes as a life sentence as it is more of a wake-up call. It all boils down to the choices we make when it comes to what we put on our plates and how we move our bodies.
Blueberries are particularly abundant in a group of antioxidants known as flavonoids, with anthocyanins being the standout among them.
Heavy meals can make you feel lightheaded and less attentive. Consider eating smaller meals as a result while working the night shift.
In the realm of health, the link between heart and diabetes is pivotal. These two conditions, each impactful in their own, are intricately linked in ways that affect millions.
Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.
In a video posted on the Instagram page of ICC Cricket World Cup, the Pak cricketers are seen praising Hyderabadi biryani.
Recently, Sridevi's husband Boney Kapoor revealed that she used to avoid salt in her diet.