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Be it someone trying to lose some weight, eat healthy, improve their heart health or even reduce inflammation, this is an easy option.
As we navigate through the ever-changing landscape of life, understanding how to nourish ourselves appropriately becomes a powerful tool in enhancing longevity and improving quality of life.
The food and drink you consume post your sweat sesh can actually make all the difference when it comes to restoring energy, building muscle and burning fat.
Rich with cashew nuts, raisins, bananas, milk, butter and more, the mere thought of this payasam can tempt you to make it for the whole family.
Here is a list of five food businesses that have given a twist to Onam Sadya's integral element and people's favorite 'Payasam'
Only a limited number of kits could be provided to AAT (yellow) ration card holders and the members of welfare institutions on Thursday, due to a shortage of materials
With careful planning, you can keep your blood sugar levels in check, so you continue to be at your best – throughout the work day and beyond.
Midnight snacking isn't considered healthy, but when you want to go easy on your health goals, make sure the snacking choices aren't too greasy or sugary.
State cabinet on August 16 decided to limit food aid to holders of yellow ration cards
Wine, often referred to as the nectar of the gods, has been an integral part of human culture for centuries. Its ability to captivate our senses with a symphony of flavours, aromas, and stories makes it a truly remarkable beverage. If you've ever felt lost in the labyrinth of wine choices at a