For many millennials staying alone, chia seed pudding is a go-to option when not in the mood to order their food from restaurants or when low on cash. It's not just popular because it's easy to prepare, but also because of its health benefits. Be it someone trying to lose some weight, eat healthy, improve their heart health or even reduce inflammation, this is an easy option.
Ingredients
2 tsp chia seeds
1 glass milk/yoghurt
1 tbsp honey
Fruits of your choice
Almonds, pistachios, nuts or dates of your choice
1 drop of vanilla essence
Preparation
Take the chia seeds, milk and honey in a jar
Mix well and keep it in the fridge
This would thicken in the morning
You could add seasonal fruits to them
Mix well and add a drop of vanilla essence
Add chopped almonds, pistachios, dates or nuts as the top layer for a crunch
You could also top it up with extra fruits if interested
