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Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.
Ingestible skincare ensures nature's finest elements coming together, old wisdom blending with modern science and all aimed at crafting skin that not only looks clear but truly thrives from the inside.
The presence of avocados makes the salad a lot creamier and its nutritional properties help you absorb the other vitamins and minerals in the salad better.
Soft on the inside and crispy on the outside, this snack can be a delightful pick for those looking for the right companion for tea time.
The salad is rich in black and green olives, dill, lettuce and parsley leaves, pomegranate and more.
Ayurveda, the ancient Indian system of medicine, offers a transformative approach to skincare by emphasising on nourishment internally and externally.
To get glowing skin naturally and to liven up dull, uneven complexion what you need is natural ingredients as a part of your skincare products that take care of your skin.
The juice is made of watermelon, pineapple, mango, pomegranate, lettuce and lemon.
Tiny, ruby-like pomegranate arils have often found its place among the lists of healthiest fruits. Pomegranates are rich with antioxidants and flavonoids, both are known for preventing free radicals from damaging your cells. Juicing them up is an easy way to enjoy some of the health benefits of
Check out these sophisticated watermelon-based drinks that are easy to make.