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Doctors believe that fasting could reduce the innate defence mechanism, as well as adaptive immune responses of the body.
Being aware of cardiovascular diseases and measures to prevent them is of utmost importance. World Heart Day falls on September 29.
Leading an unhealthy lifestyle, stress, excessive intake of salt and sugar through can result in high blood pressure which is harmful to the heart.
Check out this very simple recipe for delicious apple and oats smoothie that is packed with nutrients and can help you reduce weight.
A mother should avoid gaining excess weight and must try to prevent gestational diabetes and hypertension as well.
Banana and beetroot smoothie is a healthy drink that is delicious and filling as well.
While we love it best plain and sliced, and in smoothies and traditional chutneys, the flavourful fruit can add that extra punch to a lot of other recipes.
Here's why you should include bananas in your everyday diet!
Carrots are storehouses of vitamin A and beta carotene.