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Studies reveal that it is not at the hotels or such venues where food is wasted the most. It, surprisingly, is in our own homes where we cook fresh food.
This protein-packed vegan breakfast smoothie is filling and contains all the ingredients that are extremely nutritious.
Give your mango marathon an occasional breather and include these fun fruits in your daily quota of fruits diet as well.
A super drink for breakfast or teatime, this smoothie is a powerful combination of protein, vitamin, roughage, anti oxidants and Omega3 fatty acids.
This smoothie uses fleshy fruit with dates to give a refershing summer drink that is a meal in itself.
Many gape at the menu in amazement and curiosity when they see the name of a dish as 'Njanum Appanum Appante Pengal Subadrayum.'
Make the best out of this irresistible combo by blending them together to make a refreshing summer drink.
Situated close to the African coast, Seychelles comprises 115 islands in the Indian Ocean.
Those who don't like the taste of carrots can balance the flavour of the smoothie by adding a few extra strawberries.
Many food items deemed to be nutritious influences the level of sugar in the blood.