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Vegetables can be creatively sneaked into the food ordered from outside to make the dishes healthy.
Dietitians and health experts often advice to include plantains in our diets to keep the energy levels up.
Note these easy hacks to save money in the kitchen while keeping the food nutritious and fresh.
Doctors generally do not recommend staying empty stomach during pregnancy, but if one is still adamant about fasting, there are certain aspects, which should be taken care of.
Did you know that a plant-based diet is palate-friendly, prevents ailments and keeps one in the pink of health?
Due to the dietary restrictions and altered food patterns, it is possible that blood sugar levels could fluctuate. Therefore, it is important to talk to your doctor about your plan for fasting, which should include the number of fasting days, eating frequency and timings, and foods that can be consumed, as that will help regulate glucose fluctuations and boost overall health.
According to the studies, the sugar intake should not exceed 5 per cent of a person's total daily calories.
Changing weather can have various adverse effects on our body and dehydration is the most common. Here is a list of rehydrating beverages that can keep you healthy.
Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.