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Vitamin D levels often decline in winter due to reduced natural sunlight exposure.
Six highly effective and simple steps that could help with a successful post-festive detox are listed here.
A YouTube channel named ‘Mum’s Daily Tricks’ shared interesting tips on storing food in the refrigerator.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.
Eggshells are a storehouse of calcium and other nutrients.
Overripe bananas are rich in pottassium and magnesium.
Here are some items to include in your daily diet to keep it refreshing and hydrating during the peak of summer.
As bottled drinks and fancy beverages trickled into our midst, many forgot this nutrients dense drink, even though it's still easily available in Kerala
A delicious and healthy smoothie can also be made using jackfruit that is abundantly available in Kerala backyards.