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While summers can be extremely exhausting and force you to spend more time indoors to protect yourself from the sun, the exciting aspect of summer is delicious ice creams and fruit such as watermelons, strawberries, pineapples, and many more. This list of summer fruit is a great addition to your diet.
Healthy oats banana smoothie is a super breakfast item that could be included in your diet if you are looking to shed some extra kilos.
Here are six unique ideas to use Zipper Bag for a healthy and hassle-free lifestyle.
Try this easy to make smoothie that is both tasty and refreshing
Foods with the pigments called anthocyanins are known as black foods.
Avocados are fabulous immunity boosters which supplies all the essential nutrients too. Packed with fibres, avocados are excellent in case you are trying to lose some extra flab.
Nucros is a new-age subscription-based food/beverage provider that combines the latest nutrition science with natural ingredients for delicious meal plans to help achieve dietary goals.
You would be amazed to know the incredible benefits of the tiny watermelon seeds that are often thrown away.
The common causes of stomach ache include constipation, diarrhea, acid reflux, lactose intolerance, stress, gas and bloating.
Foods which are rich in antioxidants and fibre have been found to regulate oestrogen and inhibit cancer cell formation.